Our Classes
Body Pump & Glutes
- Body Pump specifically uses barbells and adjustable weights for a full-body workout set to music.
- Aims to build muscle, increase strength, and improve muscle definition.
Full Body Workouts
- Upper Body Pushing Muscles
- Upper Body Pulling Muscles
- Lower Body Muscles
- Core Muscles
Metabolic Conditioning
- High-Intensity Intervals
- Full-Body Movements
- Combination of Cardio and Strength
- Structured Circuits
Power House
- Focus on Compound Movements
- Use of Free Weights and Bodyweight
- High-Intensity Format
- Emphasis on Proper Form
- Emphasis on Varied Circuits Form