Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 5.30 am to 9.30 am
- Saturday & Sunday 7.00 am to 9.00 am
Get into Shape Now!
Our Classes Schedules
Get into Shape Now!
Exercise Regularly Stay Healthy
Increase Energy Levels
Cardio exercises like running, cycling, swimming, or walking get your heart pumping and increase oxygen circulation throughout the body. This can help improve endurance, making daily tasks feel less tiring and boosting your overall energy levels.
Reduce Risk of Chronic Diseases
Feeling sluggish or low on energy is a common challenge, but the good news is that you can boost your energy levels naturally with a few simple changes to your daily habits and lifestyle. Whether you’re looking to power through a busy workday, finish a workout strong, or simply feel more vibrant throughout the day, these strategies can help you feel energized and ready to take on the world.
Relax & Sleep Better
Feeling sluggish or low on energy is a common challenge, but the good news is that you can boost your energy levels naturally with a few simple changes to your daily habits and lifestyle. Whether you’re looking to power through a busy workday, finish a workout strong, or simply feel more vibrant throughout the day, these strategies can help you feel energized and ready to take on the world.
Reduce Anxiety & Depression
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Lose Weight & Look Fit
Prolonged sitting or inactivity can lead to sluggishness. Incorporating movement throughout your day, like walking after meals or taking breaks to stretch, can help fight fatigue and boost energy
Get into Shape, now!
BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Let’s talk nutrition with Honor Geraghty 💓 I absolutely loved this 6 week programme with Honor. She helped me introduce healthy foods in to my diet easily and I’m feeling better than ever! The recipes are very easy and delicious and the best thing about it is it’s sustainable. For the first time in my life I’ve had no cravings! Honor keeps you motivated every week with her advice and tips and overall positive energy. Together with Kay and the gym, it really has been life changing for me. I would highly recommend both.
Lets talk nutrition with Honor GeraghtyI joined the 6 week plan with Honor and I’m so glad that I did because from my first one to one meeting with Honor I felt back in control of what I was eating and I felt confident in the the choices that I was making in regards to what food I was buying and how I was cooking it. I have problems with my sinuses and need to cut back on dairy products but I wasn’t sure how to replace them,Honor took all of this into account when she did my meal plan which was really helpful.In going forward I now have a large range of delicious meals to choose from, for breakfast, lunch and dinner,I would highly recommend that everyone joins up for this plan,especially if you want more control over what you eat and have loads more energy, not just for your classes but every day life 😀 😊
Let’s talk nutrition with Honor Geraghty
It was an absolute pleasure to work with Honor on my 8 week plan. From the moment we started, I felt listened too, understood & taken under her wing
I am dairy intolerant and I felt my food choices were limited. The menus you created were full of easy recipes, delicious food variety & so much choice.
The weekly videos from Honor were so needed to give you a lil push & keep everyone on track.
We also had a sit down chat after 3 weeks to see how I was getting on, if I needed any help
I cannot recommend Honor enough. This has been the diet & lifestyle change I needed.
With such great understanding & support from Honor your guaranteed success