Your coach.
Your goal.
A plan built around you, a coach at every session, and someone who notices when you've missed a week. One to one, or in a small group.
Start hereBook a consultation1:1 or small groupPick your fit.
1:1All the attention.
Just you and your coach. Best if you have a specific goal, an injury to work around, or you want to learn to lift properly.
- 01A programme written for your body and your goal
- 02Technique coached on every rep
- 03Sessions that fit around your week
- 04Check-ins between sessions
Small groupYour coach. Your crew.
Personal training in a small group. The same coaching and the same plan, with a few people who'll keep you showing up.
- 01Small groups, so your coach sees everyone
- 02Structured blocks with clear progress
- 03Train with the same faces each week
- 04Lower cost than 1:1
Planned. Personal. Followed through.
Consultation
We talk through your goal, your history, any injuries and how many days you can train.
Your plan
Your coach builds the plan and picks 1:1, small group, or a mix with classes and the 24/7 gym.
Train + check in
Coached sessions, progress tracked, and a nudge when life gets busy.
ProFi PT courseLove training? Coach it.
S1 runs the ProFi Fitness personal trainer course in Galway: Gym Instructor and Personal Trainer certificates (EQF Level 4), in small classes. Ask us about the next intake.
Ask about the courseCoaches people rate.
“When I joined my fitness level was very low. The trainers are very supportive and encouraging and are also very much into doing the exercises correctly. Really enjoying my experience with them.”
“All the trainers are so nice, so motivating and truly want what’s best for you!! They have a really hands-on but not pushy approach and make it such a safe environment for everyone.”
“Love this gym! got a really good vibe and everything you need. Big shoutout to Kay and John, they are honestly the best instructors and make the workouts actually enjoyable.”
“Great coaches at s1 health - an inviting and fun environment to exercise caters to all levels of experience.”
A coach in your corner.
Start with a consultation. We'll find the right fit, then get you started.
Follow the crew.
Class news, new coaches, member wins and the odd bit of craic. Follow along on Instagram.
